Welcome to myPilatesStudio We specialise in Private, Duo and Group pilates sessions
We also offer online Zoom sessions
Exercise • Randpark Ridge, Randburg

About us

my Pilates Studio is an exercise studio based in the peaceful suburb of Duiker Ridge.

We run small classes in a clean, equipped studio
where our clients are all friends in a relaxed atmosphere.
Our equipment includes reformer, therabands, foam roller, ball, magic circle etc

The health benefits of Pilates include:

    • improved flexibility
    • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
    • enhanced muscular control of your back and limbs
    • improved stabilisation of your spine
    • improved posture
    • rehabilitation or prevention of injuries related to muscle imbalances
    • improved physical coordination and balance
    • relaxation of your shoulders, neck and upper back
    • safe rehabilitation of joint and spinal injuries
    • increased lung capacity and circulation through deep breathing
    • improved concentration
    • increased body awareness
    • stress management and relaxation.

     

Our classes range from beginner level to intermediate. We welcome all ages and encourage all fitness levels to join us.

Pregnant women in the first trimester are welcome to join our group classes but private classes are promoted for more developed pregnancies.

We offer private classes for injury rehabiliation in order for you to get back to 100% as soon as you can.

Tracy is also a qualified sports massage therapist if you require this service.

We offer online Zoom classes for both individual and group classes if you would prefer to work out from the comfort of your own home.

Gift vouchers are available should you want to ensure your friends and family are in top notch health!

Services Layout 1

Group Pilates Classes

Classes up to 6 people

Individual and Duo Classes

One on one training for maximum results

Sports Massage

Tracy is a qualified sports massage therapist

Online Zoom Classes

Live classes in the safety of your own home

Gift Vouchers

Give the gift of good health to friends and family

Services Layout 2

Group Pilates Classes

Classes up to 6 people

Individual and Duo Classes

One on one training for maximum results

Sports Massage

Tracy is a qualified sports massage therapist

Online Zoom Classes

Live classes in the safety of your own home

Gift Vouchers

Give the gift of good health to friends and family

Education

Efficiently unleash cross-media information without cross media value quickly maximize timely deliverables. for real time schemas vesting period analytics funding.

  • Master of Business Management Technical University of London (1981-1982)
  • Under Graduation of Business University of Business Newyork. NY (1978-1980)
  • Higher School Education Business School of losangle London (1975-1978)

Experience

Efficiently unleash cross-media information without cross media value quickly maximize timely deliverables. for real- time schemas vesting period analytics funding. Dramatically maintain clicks-and-mortar solutions.

  • Statistical Analytics Specialist
  • Stock Market Analytics
  • Best Tranding Advisories
  • Logical planning & eecution
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