Pregnant women in the first trimester are welcome to join our group classes but private classes are promoted for more developed pregnancies.
We offer private classes for injury rehabiliation in order for you to get back to 100% as soon as you can.
Tracy is also a qualified sports massage therapist if you require this service.
We offer online Zoom classes for both individual and group classes if you would prefer to work out from the comfort of your own home.
Gift vouchers are available should you want to ensure your friends and family are in top notch health!
Classes up to 6 people
One on one training for maximum results
Tracy is a qualified sports massage therapist
Live classes in the safety of your own home
Give the gift of good health to friends and family
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